Ingredients
- 1 glass of clean drinking water (room temperature or warm)
- Optional: a few drops of lemon juice (for freshness)
Instructions
- After Waking Up: Drink 1 glass of water right after you wake up to help activate your internal organs and flush out toxins.
- Before Meals: Have 1 glass of water 30 minutes before eating to aid digestion.
- During Meals: Sip small amounts of water while eating (avoid drinking too much to prevent diluting stomach acids).
- After Meals: Wait 1 hour after eating, then drink another glass to help nutrient absorption.
- Before a Bath: Drink 1 glass of water before bathing to help regulate blood pressure.
- Before Sleep: Have a small glass of water before going to bed to stay hydrated overnight.
💧 Tip: Drinking water at the right times keeps your body hydrated, supports digestion, improves energy levels, and promotes healthy skin.
