Drink This Tea Every Day to Lose Weight NaturallyHealth Benefits of Hibiscus Tea

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Ingredients

  • 2 cups water
  • 1–2 tablespoons dried hibiscus petals (or 2 hibiscus tea bags)
  • 1–2 teaspoons raw honey or stevia (optional)
  • Juice of ½ a lemon (optional)

Instructions

  1. Boil Water: Bring 2 cups of water to a gentle boil in a small pot or kettle.
  2. Add Hibiscus: Remove from heat and add the dried hibiscus petals or tea bags to the hot water.
  3. Steep: Cover and let steep for 5–7 minutes. For a stronger flavor, steep up to 10 minutes.
  4. Strain: If using dried petals, strain the tea into a cup or teapot to remove the petals.
  5. Add Sweetener (Optional): Stir in raw honey, stevia, or your preferred natural sweetener, if desired.
  6. Add Lemon Juice (Optional): Squeeze in fresh lemon juice for added flavor and health benefits.
  7. Serve: Enjoy warm, or let it cool and serve over ice for a refreshing iced tea.

Tips:

  • Drink 1–2 cups daily for optimal benefits.
  • Store leftover tea in the fridge for up to 2 days.

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