Hibiscus tea is a delicious, naturally caffeine-free beverage known for its vibrant color and tart flavor. Packed with antioxidants and various health benefits, drinking hibiscus tea daily may aid in weight management, support cardiovascular health, and boost overall wellness. Learn how to make this simple, health-boosting drink with just a few ingredients.
Ingredients
- 1 tablespoon dried hibiscus flowers (or 1 hibiscus tea bag)
- 2 cups of water
- Honey or a natural sweetener (optional)
- A slice of lemon or lime for garnish (optional)
- Fresh mint leaves (optional)
Instructions
- Bring 2 cups of water to a boil in a saucepan.
- Add the dried hibiscus flowers or place the tea bag into a teapot.
- Pour the hot water over the hibiscus and let it steep for 5-10 minutes (adjust steeping time for desired strength).
- Strain the liquid into a cup if using dried flowers.
- Add honey or your preferred sweetener to taste.
- Garnish with a lemon slice and mint leaves, if desired.
- Enjoy the tea hot or refrigerate and serve chilled for a refreshing iced tea.
Tips: Drink one to two cups daily to potentially support weight loss and benefit from the antioxidants in hibiscus tea.