Drink This Tea and You’ll Never Have Swollen Legs, Ankles or Feet Again!

Ingredients

• 1 tsp dried dandelion root or 1 dandelion tea bag
• 1 tsp grated fresh ginger
• 1 tbsp lemon juice
• ½ tsp ground turmeric
• 1 cup hot water (just below boiling)
• 1 tsp raw honey (optional, for taste)

Instructions

1. In a mug or teapot, add the dandelion root/tea bag and grated ginger.
2. Pour 1 cup of hot water over the herbs.
3. Let it steep for 5–10 minutes, covered.
4. Remove the tea bag or strain out the solids.
5. Stir in lemon juice, turmeric, and honey if using.
6. Drink warm, once or twice daily.

📝 Notes:

• Dandelion is a natural diuretic that helps reduce water retention.
• Ginger and turmeric have anti-inflammatory effects.
• Lemon supports detoxification and improves flavor.

⚠️ Always consult with a healthcare professional before starting any herbal remedy—especially if you have kidney issues, are pregnant, or are taking medications like diuretics or blood thinners.

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