This soothing herbal tea is designed to help reduce swelling and improve circulation, making it perfect for those who experience discomfort from swollen legs, ankles, or feet. The blend of natural ingredients works together to support fluid balance and reduce inflammation, promoting a more comfortable, energized feeling. Drink this tea daily to enjoy relief from swelling and discomfort.
Ingredients
- 1 teaspoon of dandelion root
- 1 teaspoon of ginger root (fresh or dried)
- 1 teaspoon of parsley leaves
- 1 tablespoon of lemon juice (fresh)
- 1 teaspoon of turmeric powder
- 1 teaspoon of honey (optional)
- 2 cups of water
Instructions
- Bring 2 cups of water to a boil in a small saucepan.
- Add the dandelion root, ginger root, and parsley leaves to the boiling water.
- Reduce the heat and let the herbs steep for 5-10 minutes, allowing the flavors to blend.
- Strain the tea into a cup, discarding the herbs.
- Stir in the turmeric powder, lemon juice, and honey (if using).
- Stir well and drink the tea warm.
- Enjoy once a day, ideally in the evening, for maximum benefit.
This tea is not only refreshing but also works wonders to reduce fluid retention and promote overall leg health.