Drink This Tea and You Will Never Have Swollen Legs, Ankles or Feet Again!

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Ingredients

  • 1 tablespoon coriander seeds (whole)
  • 2 cups of water
  • Optional: honey or lemon for taste

Instructions

  1. Rinse the coriander seeds briefly to remove any dust.
  2. In a small pot, add the seeds and 2 cups of water.
  3. Bring to a boil, then reduce heat and simmer for 10–15 minutes until the water reduces slightly.
  4. Strain the tea into a cup.
  5. Optionally, add a little honey or lemon juice for flavor.
  6. Drink warm — ideally once a day in the morning or evening.

✨ Benefits:

  • Acts as a natural diuretic (helps flush out excess fluid)
  • Anti-inflammatory properties
  • May help improve circulation
  • Rich in antioxidants

❗Note: While coriander tea may offer relief from mild water retention, persistent swelling could be a sign of an underlying health issue. Please consult a healthcare provider if symptoms persist.

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