Swollen legs, ankles, and feet are common issues caused by fluid retention, poor circulation, or standing for long hours. This powerful herbal tea helps reduce inflammation, improves blood flow, and eliminates excess water from the body naturally. Made with anti-inflammatory and detoxifying ingredients, it’s a simple yet effective home remedy for keeping your legs light, energized, and pain-free. Regular consumption of this tea can support better lymphatic drainage and promote a healthy balance in your body’s fluid levels.
Ingredients
- 1 teaspoon dried parsley leaves or 1 tablespoon fresh parsley
- 1 cup of water
- ½ teaspoon grated ginger (fresh)
- 1 teaspoon lemon juice
- ½ teaspoon honey (optional for sweetness)
Instructions
- In a small saucepan, bring 1 cup of water to a boil.
- Add parsley and grated ginger, then lower the heat and simmer for 5 minutes.
- Remove from heat and let the mixture steep for another 5 minutes.
- Strain the tea into a cup, then add lemon juice and honey if desired.
- Drink it warm once or twice daily for best results.
Servings
1 serving (1 cup)
Nutritional Info (per serving, approx.)
Calories: 15
Carbohydrates: 3g
Protein: 0.5g
Fat: 0g
Fiber: 0.5g
Vitamin C: 20% DV
Potassium: 3% DV
Notes
Use fresh ingredients whenever possible for maximum nutrients and flavor. Avoid adding sugar as it can increase inflammation and water retention. Drink the tea in the morning or early afternoon to support your body’s natural detox cycle. Store leftover tea in the refrigerator and reheat gently before drinking.
Tips
- Combine this tea with a balanced diet low in salt to reduce swelling effectively.
- Keep your legs elevated for 15–20 minutes daily to improve circulation.
- Stay hydrated throughout the day to prevent fluid retention.
- For extra detox benefits, add a few mint leaves or a pinch of turmeric while brewing.
Health Benefits
- Reduces Water Retention: Parsley acts as a natural diuretic that helps flush out excess fluids from the body.
- Improves Circulation: Ginger promotes healthy blood flow and reduces inflammation in the veins.
- Supports Kidney Function: The combination of parsley and lemon assists in cleansing the kidneys, aiding fluid balance.
- Relieves Pain and Swelling: The antioxidants in ginger and parsley help soothe inflamed tissues in the legs and feet.
- Boosts Immunity: Lemon and honey provide vitamin C and antibacterial properties to strengthen your immune system.
- Promotes Detoxification: Regular consumption helps the body eliminate toxins and maintain electrolyte balance.
