Drink This Spicy Red Elixir Daily and Feel Your Heart Thank You!

Ingredients

• 1 cup milk (dairy or plant-based like almond/oat milk)
• 1 tsp turmeric powder
• 1/2 tsp ground cinnamon
• 1/4 tsp cayenne pepper (adjust to your spice level)
• 1 tsp honey or maple syrup (optional)
• A pinch of black pepper (boosts turmeric absorption)
• 1/4 tsp ginger powder (optional for extra zing)

Instructions

1. Pour the milk into a small saucepan and place over medium heat.
2. Add turmeric, cinnamon, cayenne, ginger (if using), and black pepper.
3. Stir constantly until the milk is hot but not boiling (about 3–5 minutes).
4. Remove from heat and let cool slightly.
5. Stir in honey or maple syrup if desired.
6. Pour into your favorite mug, sip slowly, and feel the warmth from within!

TIP:
For a smoother drink, you can blend it for 20 seconds or strain before serving.

Let me know if you want a cold version or to turn this into a smoothie! 🧡🥤