Drink Just 2 Cups a Day for 2 Weeks and Lose Up to 20 Pounds

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INGREDENT

  • 1 medium cucumber (sliced)
  • 1 lemon (sliced)
  • 1 tbsp grated ginger (fresh)
  • 1 tbsp chia seeds (optional, for fiber)
  • 10–12 fresh mint leaves
  • 4 cups water

Instructions

  1. Wash cucumber, lemon, and mint leaves thoroughly.
  2. Slice cucumber and lemon into thin rounds.
  3. In a large jar, add cucumber slices, lemon slices, grated ginger, and mint leaves.
  4. Pour in 4 cups of water and stir well.
  5. Let the mixture sit in the fridge for at least 2–3 hours (overnight is best) to allow flavors to infuse.
  6. Stir before drinking and strain if desired.
  7. Drink 1 cup in the morning on an empty stomach and 1 cup before bedtime for 2 weeks.

Would you like me to also add nutrition benefits and weight-loss effects (like how lemon aids digestion, cucumber hydrates, ginger boosts metabolism, etc.) to make it more engaging?

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