This natural drink is designed to:
- Boost metabolism
- Reduce bloating and water retention
- Detoxify the body
- Suppress appetite
- Improve digestion
Many people report feeling lighter and noticing a slimmer waistline within a week of consistent use.
🍋 Ingredients
- 1 fresh lemon – Rich in vitamin C, aids digestion and detoxification
- 1 tsp grated ginger – Stimulates metabolism and reduces appetite
- 1 tsp cinnamon – Balances blood sugar and curbs cravings
- 1 tsp honey (optional) – Adds natural sweetness and supports digestion
- 2 cups hot water – Enhances nutrient absorption and circulation
- 1 green tea bag or 1 tsp loose green tea – Contains catechins that promote fat burning and energy
🧑🍳 Preparation Method
- Heat the Water Warm 2 cups of water to about 160–175°F (70–80°C)—hot but not boiling.
- Steep the Green Tea Add the green tea bag or loose leaves. Let steep for 5–7 minutes, then remove or strain.
- Add Ginger & Cinnamon Stir in grated ginger and cinnamon. Let sit for a minute to blend flavors.
- Squeeze in Lemon Juice Cut the lemon in half and squeeze the juice into the drink. Stir well.
- Sweeten with Honey (Optional) Add honey if desired. Stir until fully dissolved.
🕒 How to Use
- Drink 1 cup in the morning on an empty stomach.
- Drink 1 cup in the evening, ideally before dinner.
- Continue for 2 weeks for best results.
⚠️ Notes & Considerations
- Results may vary based on diet, activity level, and individual metabolism.
- This drink is not a substitute for balanced nutrition or medical advice.
- If you have underlying health conditions or are taking medication, consult a healthcare provider before starting.