Ingredients
- 1 medium cucumber, sliced
- 1 lemon, sliced
- 1 tablespoon fresh grated ginger (or ½ teaspoon ground ginger)
- 10-12 fresh mint leaves
- 2 cups water (filtered)
- Optional: 1 teaspoon honey (if you need a touch of sweetness)
Instructions
- Wash the cucumber, lemon, and mint leaves thoroughly.
- Slice the cucumber and lemon into thin rounds.
- In a large jar or pitcher, add the cucumber, lemon, ginger, and mint leaves.
- Pour in 2 cups of filtered water and stir gently.
- Cover and let it infuse in the refrigerator for at least 2-4 hours, or overnight for stronger flavor.
- Strain into a glass and drink 1 cup in the morning on an empty stomach and 1 cup before bed.
- Make a fresh batch daily for best results.
✅ Tip: Combine this drink with a balanced diet and regular exercise for healthy weight loss.
Would you like me to adjust this recipe to suit a specific taste (like adding green tea, apple cider vinegar, or cinnamon)?