This powerful natural drink has taken the health and wellness world by storm. It’s a simple homemade detox beverage that works wonders for weight loss, digestion, and bloating. By drinking just 2 cups a day for 14 days, many have reported losing up to 20 pounds. The magic lies in its carefully selected ingredients that boost metabolism, flush out toxins, and curb appetite — all without any harsh chemicals or expensive supplements. Plus, it’s hydrating, refreshing, and easy to make at home with ingredients found in almost every kitchen.
Ingredients
1 medium-sized cucumber
1 tablespoon grated fresh ginger
1 medium lemon
10 fresh mint leaves
1 tablespoon apple cider vinegar (with the mother)
2 cups filtered water
1 pinch cinnamon (optional)
1 teaspoon raw organic honey (optional)
Instructions
Wash the cucumber thoroughly and cut it into thin slices.
Grate the fresh ginger and set it aside.
Cut the lemon in half and squeeze the juice into a bowl, removing any seeds.
In a large jug or jar, pour 2 cups of filtered water.
Add the sliced cucumber, lemon juice, grated ginger, and mint leaves into the water.
Stir well and let the mixture sit for 15–30 minutes to allow the ingredients to infuse.
Add 1 tablespoon of apple cider vinegar and stir again.
If you prefer a slightly sweet taste, you can mix in a teaspoon of raw honey and a pinch of cinnamon (both optional but helpful in boosting fat burning).
Drink 1 cup in the morning on an empty stomach and 1 cup before bedtime.
Store any remaining drink in the refrigerator and consume it within 24 hours for best results.
How It Works
Cucumber helps reduce bloating and hydrates the body.
Ginger boosts digestion and suppresses appetite naturally.
Lemon detoxifies the liver and boosts vitamin C intake.
Mint aids digestion and adds a refreshing flavor.
Apple cider vinegar balances blood sugar levels and promotes fat burning.
Honey (optional) provides natural sweetness and can support metabolism when used in moderation.
Cinnamon (optional) helps regulate insulin and blood sugar levels.