Drink Just 2 Cups a Day for 2 Weeks and Lose Up to 20 Pounds

Ingredients

• 1 large cucumber, sliced
• 1 lemon, sliced
• 1 tablespoon grated ginger
• 10–12 fresh mint leaves
• 6 cups filtered water
• Optional: 1 teaspoon apple cider vinegar (for extra metabolism boost)

Instructions

1. Add the cucumber slices, lemon slices, ginger, and mint leaves into a large pitcher.
2. Pour in the 6 cups of filtered water and stir well.
3. Let the mixture infuse in the refrigerator for at least 4 hours or overnight for best results.
4. Strain and pour 1 cup into a glass.
5. Drink 1 cup in the morning on an empty stomach and 1 cup before bedtime.
6. Repeat daily for 14 days.

Tip: Stay consistent and pair with a healthy diet and light exercise for maximum results. Always consult with a healthcare provider before starting any new weight loss regimen.

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