Ingredients
- 1–2 cinnamon sticks
- 1 cup hot water
- Optional: 1 tsp honey or lemon juice (for taste)
Instructions
- Boil 1 cup of water in a saucepan or kettle.
- Add the cinnamon stick(s) to the hot water.
- Let it steep for 10–15 minutes.
- Remove the cinnamon stick and pour the tea into a mug.
- Optional: Stir in honey or a splash of lemon juice for flavor.
- Drink warm before bedtime for best results.
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