Ingredients
- 3–4 dried bay leaves
- 4–5 whole cloves
- 2 cups water
- 1–2 teaspoons honey (optional)
- 1 teaspoon fresh lemon juice (optional)
Instructions
- Bring 2 cups of water to a gentle boil in a small pot.
- Add the bay leaves and cloves.
- Reduce heat and let it simmer for 5–7 minutes to allow the flavors and beneficial compounds to infuse.
- Turn off the heat, cover the pot, and let it steep for another 2–3 minutes.
- Strain the tea into a cup.
- Add honey and fresh lemon juice if desired, stir well, and enjoy warm.
Tip: Drink a cup in the morning or before bedtime for the best results.
If you’d like, I can also add a short note about the benefits people often associate with this tea. Would you like that?