Drink Baking Soda Water at Night for 2 Weeks — Here’s What Happens to Your Body!

Ingredients

• 1/2 teaspoon baking soda (food grade)
• 1 glass (about 8 oz / 250 ml) of filtered water
• Optional: 1 teaspoon fresh lemon juice (for taste and extra benefits)

Instructions

1. Fill a glass with filtered water.
2. Add 1/2 teaspoon of baking soda and stir well until completely dissolved.
3. If desired, squeeze in fresh lemon juice and stir again.
4. Drink this mixture slowly about 30 minutes before bedtime.
5. Repeat this every night for up to 2 weeks — do not exceed this period without consulting a doctor.

⚠️ Important Note:

• Always use food-grade baking soda.
• Do not drink this if you have high blood pressure, kidney disease, or are on a low-sodium diet — baking soda is high in sodium.
• Consult your doctor before starting any home remedy like this.

If you’d like, I can also help write what happens in your body (the benefits and cautions). Just say “yes” and I’ll add it!