A simple, natural remedy using dried mint to soothe digestive discomfort or add a refreshing flavor to beverages and dishes.
Ingredients
- 2 tablespoons dried mint leaves
- 1 cup hot water
- Optional: Honey or lemon for taste
Instructions
- Place the dried mint leaves in a teacup or mug.
- Pour hot water over the leaves and let steep for 5-7 minutes.
- Strain the leaves or leave them in for a stronger infusion.
- Add honey or lemon to taste, if desired.
- Enjoy warm or let it cool for a refreshing iced drink.
Calories
Approximately 5 calories per cup (without honey or lemon).
Healthy or Not Healthy
Healthy. Dried mint is known for its digestive and soothing properties, making this remedy a beneficial addition to a balanced lifestyle.