Ingredients
- 1 teaspoon organic cayenne pepper powder
- 1 cup warm water or herbal tea
- 1 teaspoon raw honey (optional, to taste)
- Juice of ½ fresh lemon (optional)
Instructions
- Add the cayenne pepper powder to a cup of warm water or herbal tea.
- Stir well until fully dissolved.
- Add raw honey and fresh lemon juice if desired to improve taste and boost benefits.
- Sip slowly, preferably in the morning to kickstart your circulation and metabolism.
Tip:
According to Dr. Barbara O’Neill, cayenne pepper may help boost circulation, support heart health, aid digestion, and even soothe sore throats when used wisely. Always consult your healthcare provider before adding potent remedies to your daily routine!
If you’d like, I can help you write a short health note or disclaimer too — just say so!