Ingredients
- Peels from 2–3 oranges (washed and pith removed)
- 1–2 inches fresh ginger root (sliced thin)
- 3 cups water
- 1–2 tablespoons honey or maple syrup (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Prepare the Ingredients:
Wash the orange peels thoroughly and slice into thin strips. Peel and slice the ginger root. - Boil:
In a saucepan, bring the water to a boil. Add the orange peels and ginger slices. - Simmer:
Lower the heat and let the mixture simmer for 20–30 minutes. This allows the oils from the orange peel and the ginger essence to infuse the water. - Strain:
Remove from heat and strain the liquid into a jar or teapot. - Sweeten (Optional):
Add honey or maple syrup and lemon juice for added flavor and health benefits. - Serve:
Enjoy warm as a soothing tea, or chill and serve over ice for a refreshing tonic.
Benefits:
- Immune Booster: Rich in vitamin C and antioxidants.
- Aids Digestion: Ginger helps soothe the stomach.
- Anti-inflammatory: Both orange peel and ginger fight inflammation.
- Eco-Friendly: A great way to reduce kitchen waste!
Let me know if you’d like a version tailored for detox, cold relief, or skincare use!