Ingredients
- 1 fresh lemon
- 1 glass (8-12 oz) of warm or room temperature water
- (Optional) 1 teaspoon honey
- (Optional) A pinch of sea salt
- (Optional) A few mint leaves
Instructions
- Wash the lemon thoroughly and cut it in half.
- Squeeze the juice from half a lemon into a glass. If you prefer a stronger flavor, use a whole lemon.
- Pour warm or room temperature water into the glass and stir well.
- (Optional) Add honey for a touch of sweetness, a pinch of sea salt for electrolyte balance, or mint leaves for freshness.
- Drink first thing in the morning on an empty stomach for maximum benefits.
Health Benefits of Drinking Lemon Water Daily:
- Improves digestion
- Boosts immune system
- Aids in weight loss
- Detoxifies the body
- Enhances skin health
- Reduces inflammation
- Supports heart health
- Balances pH levels
- Freshens breath
- Increases hydration
- Prevents kidney stones
- Regulates blood sugar
- Relieves bloating
Would you like me to refine or add anything else to this? 😊