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Ingredients
- Fresh sweet potatoes (2–3 medium size)
- Clean water (for washing)
- Olive oil or butter (optional)
- Salt (to taste)
- Black pepper (optional)
- Cinnamon or honey (optional for sweet flavor)
Instructions
- Wash sweet potatoes thoroughly under running water.
- Peel the skin if desired, or keep it for extra fiber.
- Cut into slices or cubes as needed.
- Boil, steam, roast, or bake according to preference.
- For baking: Preheat oven to 200°C and bake for 35–45 minutes.
- For boiling: Cook in water for 15–20 minutes until soft.
- Drain excess water after boiling.
- Add olive oil or butter for better taste (optional).
- Sprinkle salt and pepper if desired.
- Serve warm and enjoy.
Tips (13 Important Facts)
- Sweet potatoes are rich in vitamin A and fiber.
- They help improve digestion.
- Good for eye health.
- Boost immunity naturally.
- Low in fat and calories.
- Best eaten after proper cooking.
- Avoid eating raw sweet potatoes.
- Store in a cool, dry place.
- Do not refrigerate raw sweet potatoes.
- Overcooking may reduce nutrients.
- Diabetics should eat in moderation.
- Skin contains extra nutrients—wash well before using.
- Pair with protein for balanced meals.
