Doctors Reveal What Happens to Your Body When You Eat Cashews Regularly

by

🥜 INGREDIENTS

  • 1 cup raw or roasted cashews (unsalted preferred)
  • Optional:
    • Pinch of sea salt
    • Honey (for light sweetness)
    • Chili powder (for a spicy kick)

👩‍⚕️ INSTRUCTIONS

  1. Choose High-Quality Cashews – Opt for raw or dry-roasted cashews without added oils.
  2. Check Portion Size – Doctors recommend about a small handful (28g or 18–20 cashews) per day.
  3. Eat as a Snack – Enjoy between meals to control hunger and prevent overeating.
  4. Add to Meals – Sprinkle over salads, oatmeal, yogurt, or stir-fries.
  5. Stay Consistent – Regular moderate intake provides the best health benefits.

💡 WHAT DOCTORS SAY HAPPENS WHEN YOU EAT CASHEWS

  • ❤️ Supports Heart Health – Rich in healthy fats that may help reduce bad cholesterol.
  • 🧠 Boosts Brain Function – Contains magnesium and healthy fats that support brain health.
  • 💪 Strengthens Bones – High in magnesium and phosphorus.
  • 😊 Improves Mood – Contains nutrients linked to serotonin production.
  • ⚖️ Helps with Weight Management – Keeps you full longer, reducing cravings.

⚠️ TIPS

  • Avoid salted or heavily flavored cashews if you have high blood pressure.
  • Do not overeat — they are calorie-dense.
  • If you have a tree nut allergy, avoid completely.
  • Store in an airtight container to keep fresh.

Leave a Comment