📌 Description
Doctors reveal that regular tomato consumption can produce powerful health benefits for your body. Tomatoes are rich in vitamins, antioxidants, and natural compounds that help improve heart health, boost immunity, and support glowing skin. Packed with lycopene, tomatoes may reduce inflammation and protect against certain diseases. Adding tomatoes to your daily diet is a simple and delicious way to improve overall wellness naturally.
🛒 Ingredients
- 2–3 fresh ripe tomatoes
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- A pinch of salt
- 2–3 fresh basil leaves (optional)
- 1 teaspoon lemon juice (optional)
👩🍳 Instructions
- Wash the tomatoes thoroughly under running water.
- Slice them into thin rounds or small cubes.
- Place in a bowl and drizzle olive oil on top.
- Add salt and black pepper to taste.
- Sprinkle fresh basil leaves for extra flavor.
- Add a few drops of lemon juice if desired.
- Mix gently and serve fresh.
💡 Tips
- Choose bright red, firm tomatoes for maximum nutrients.
- Adding olive oil helps your body absorb lycopene better.
- You can also enjoy tomatoes in salads, soups, or smoothies.
- Avoid overcooking to preserve vitamins.
- Store at room temperature for better taste and texture.