DESCRIPTION
Onions are one of the most powerful natural foods packed with vitamins, minerals, and antioxidants. Doctors and health experts agree that regularly eating onions can support heart health, improve digestion, boost immunity, and help fight inflammation. This simple vegetable can bring surprising benefits to your daily life when used correctly.
INGREDIENTS
- 1 medium fresh onion (red or white)
- 1 glass warm water (optional)
- 1 teaspoon lemon juice (optional)
- 1 teaspoon honey (optional)
INSTRUCTIONS
- Peel and wash the onion properly.
- Chop it into small pieces or slices.
- You can eat it raw in salads or with meals.
- For a health drink, soak chopped onion in warm water for 6–8 hours.
- Strain the water and add lemon juice and honey if desired.
- Drink once daily, preferably in the morning.
TIPS
✔ Eat onions regularly but in moderation.
✔ Raw onions give the most health benefits.
✔ Avoid if you have stomach sensitivity.
✔ Always use fresh onions for best results.
✔ Consult your doctor if you have medical conditions.