Description:
Eggs are a staple breakfast food loved by many, but recent studies have sparked debate about their effects on health. Doctors have shared insights on how consuming eggs might impact cholesterol levels, heart health, and overall wellness. Learn what you need to know before making eggs a daily habit.
Ingredients:
- 2 fresh eggs
- Salt, to taste
- Pepper, to taste
- 1 tsp butter or oil (optional)
Instructions:
- Heat a non-stick pan on medium heat.
- Add butter or oil to the pan.
- Crack the eggs into the pan.
- Cook as desired: scrambled, boiled, or fried.
- Season with salt and pepper.
- Serve hot.
Tips:
- For easy peeling, boil eggs for 9–12 minutes and immediately place them in ice-cold water.
- Limit egg yolks if you have high cholesterol, as they contain most of the cholesterol in eggs.
- Pair eggs with vegetables for a healthier, balanced meal.
- Avoid overcooking, as it may reduce some nutrients.