π₯ INGREDIENTS:
- 2 large eggs
- Water (enough to cover eggs)
- Pinch of salt (optional)
- Black pepper (optional)
π©βπ³ INSTRUCTIONS:
- Place eggs in a saucepan and cover them with water.
- Bring water to a boil over medium heat.
- Once boiling, reduce heat and let simmer for 9β12 minutes (depending on desired firmness).
- Remove eggs and place them in cold water for a few minutes.
- Peel the shell and sprinkle with salt or black pepper if desired.
- Enjoy warm as a healthy morning breakfast!
π‘ TIPS:
- Eat boiled eggs in the morning to feel full longer and reduce unhealthy snacking.
- Eggs are rich in protein, vitamins, and healthy fats that support energy and brain function.
- Pair with whole-grain toast or fresh fruit for a balanced meal.
- Donβt overcook to avoid a green ring around the yolk.
- Store boiled eggs in the refrigerator for up to 1 week.
π₯ Start your day strong with this simple, powerful breakfast!