Detox Southwest Soup Recipe

This Detox Southwest Soup is a nutrient-packed, flavorful dish perfect for cleansing and energizing your body. Packed with hearty vegetables, protein-rich beans, and a delicious blend of spices, this recipe is both comforting and refreshing. Whether you’re looking for a detox meal or simply a wholesome dish, this soup is ideal for a healthy lifestyle.

Ingredients

Vegetables:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 2 medium zucchinis, chopped
• 2 medium carrots, sliced
• 1 cup fresh spinach or kale

Protein and Grains:

• 1 cup black beans, cooked (or canned, rinsed)
• 1 cup kidney beans, cooked (or canned, rinsed)
• 1/2 cup quinoa, rinsed

Liquids and Broth:

• 4 cups vegetable broth
• 2 cups water
• 1 (14-ounce) can diced tomatoes with green chilies

Spices and Seasonings:

• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper to taste
• Juice of 1 lime

Optional Toppings:

• Fresh cilantro, chopped
• Avocado slices
• Crushed tortilla chips

Instructions

1. Sauté the Aromatics:
   Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until fragrant and translucent (about 2-3 minutes).
2. Cook the Vegetables:
   Stir in the bell peppers, zucchinis, and carrots. Sauté for 5-7 minutes until slightly softened.
3. Add Broth and Grains:
   Pour in the vegetable broth, water, and diced tomatoes with green chilies. Add the quinoa and bring the mixture to a boil.
4. Season and Simmer:
   Stir in the cumin, smoked paprika, chili powder, cayenne pepper (if using), salt, and pepper. Reduce the heat to a simmer and cook for 15-20 minutes, allowing the quinoa to fully cook and the flavors to meld together.
5. Add Beans and Greens:
   Stir in the black beans, kidney beans, and spinach (or kale). Simmer for another 5 minutes until the greens wilt and are tender.
6. Finish and Serve:
   Remove from heat, squeeze fresh lime juice over the soup, and stir. Serve hot with your favorite toppings like cilantro, avocado, or crushed tortilla chips.

Calories (per serving):

Approximately 200-250 calories, depending on portion size and toppings.

Healthy or Non-Healthy:

Healthy!
This soup is low in calories, high in fiber, and rich in essential nutrients. It’s a balanced meal suitable for weight loss, detoxing, or simply enjoying a nourishing, hearty dish.