Ingredients
- 5–6 dried bay leaves
- 1 ½ cups water
- 1 teaspoon olive oil or coconut oil (optional)
- Honey (optional, for taste if taken as tea)
Instructions
- Boil the water: Add 1½ cups of water to a small pot and bring it to a boil.
- Add bay leaves: Once boiling, add the bay leaves and let them simmer on low heat for 10 minutes.
- Cool & strain: Remove from heat and let it cool for a few minutes. Strain the liquid into a cup.
- Drink or apply:
- For drinking: You can drink this twice a day (morning and night) for 7 days to help reduce inflammation and pain.
- For external use: Mix a few drops of olive oil or coconut oil with the cooled bay leaf tea and massage it gently on painful joints.
- Repeat regularly for best results.
💡 Tip: Bay leaves contain compounds that help reduce inflammation, improve blood flow, and support joint health naturally.
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