Ingredients
- 1 tablespoon turmeric powder
- 1 teaspoon ground black pepper
- 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger)
- 1 tablespoon raw honey
- 1 cup warm water or warm milk (plant-based or dairy)
- Optional: 1 teaspoon coconut oil (for better absorption of turmeric)
Instructions
- In a mug, combine the turmeric, black pepper, and ginger.
- Add warm water or milk and stir well until fully dissolved.
- Mix in the raw honey and coconut oil (if using).
- Drink this mixture once daily, preferably in the morning or before bedtime.
- For best results, use consistently and pair with a balanced diet and active lifestyle.
If you’d like, I can adjust this for a tea, a golden milk, or a different home remedy style — just tell me!