Destroys Dementia, Inflammation, Pain, Arthritis, Osteoarthritis (Don’t Spend More at the Pharmacy)

INGREDENT

• 1 tbsp fresh turmeric (or 1 tsp turmeric powder)
• 1/4 tsp black pepper (enhances absorption of turmeric)
• 1 tbsp grated ginger (optional but powerful for inflammation)
• 1 cup warm water or plant-based milk (like almond or coconut)
• 1 tsp honey (optional, for taste and added anti-bacterial benefit)
• Juice of 1/2 lemon (for vitamin C and flavor)

Instructions

1. In a small saucepan, warm the water or plant-based milk on low heat.
2. Add turmeric, black pepper, and grated ginger. Stir well to combine.
3. Simmer gently for 5 minutes, do not boil.
4. Remove from heat and let it cool slightly.
5. Add lemon juice and honey (if using), then stir again.
6. Strain into a cup and enjoy warm.

💡 Tip: Drink this powerful anti-inflammatory tonic daily in the morning or before bed for the best results.

Let me know if you’d like to turn this into a printable home remedy card or add other herbs like cinnamon or cloves!