Destroys Dementia, Inflammation, Pain, Arthritis, Osteoarthritis (Don’t Spend More at the Pharmacy)

Ingredients

• 1 cup warm water
• 1 tablespoon turmeric powder (anti-inflammatory, brain-boosting)
• 1 tablespoon apple cider vinegar (cleanses & supports joints)
• Juice of ½ lemon (vitamin C & antioxidant)
• 1 tablespoon raw honey (natural anti-inflammatory & taste enhancer)
• 1 pinch black pepper (helps absorption of turmeric)
• Optional: 1/2 teaspoon grated fresh ginger (pain-relieving)

Instructions

1. In a glass or mug, add warm (not hot) water.
2. Stir in turmeric powder, apple cider vinegar, lemon juice, and honey.
3. Add a pinch of black pepper and stir until everything is well combined.
4. Drink this once daily, ideally in the morning on an empty stomach.
5. For best results, use daily and combine with a balanced diet and regular movement.

Let me know if you want a version in smoothie, tea, or paste form — or if you’d like a more medically reviewed format.