Ingredients
- 1 tablespoon turmeric powder
- 1 teaspoon ground black pepper
- 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger)
- 1 tablespoon raw honey (optional, for taste)
- Juice of 1 lemon
- 1 cup warm water (or warm milk, like almond or coconut milk)
Instructions
- Combine: In a mug, add the turmeric, black pepper, and ginger.
- Add Liquid: Pour in the warm water or warm milk and stir well until all ingredients are dissolved.
- Flavor: Add the fresh lemon juice and honey, if using. Stir again.
- Enjoy: Drink this mixture once daily, preferably in the morning on an empty stomach for best absorption.
Tip: The black pepper helps your body absorb the turmeric’s active compound, curcumin, which is known for its anti-inflammatory and antioxidant benefits.
✅ Always check with your doctor before starting any home remedy, especially if you are taking medications or have health conditions.
If you’d like, I can adjust this for a tea, golden milk, or a smoothie version — just ask!