Destroys Dementia, Inflammation, Pain, Arthritis, Osteoarthritis (Don’t Spend More at the Pharmacy)

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Ingredients

  • 1 tablespoon turmeric powder
  • 1 teaspoon ground black pepper
  • 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger)
  • 1 tablespoon raw honey (optional, for taste)
  • Juice of 1 lemon
  • 1 cup warm water (or warm milk, like almond or coconut milk)

Instructions

  1. Combine: In a mug, add the turmeric, black pepper, and ginger.
  2. Add Liquid: Pour in the warm water or warm milk and stir well until all ingredients are dissolved.
  3. Flavor: Add the fresh lemon juice and honey, if using. Stir again.
  4. Enjoy: Drink this mixture once daily, preferably in the morning on an empty stomach for best absorption.

Tip: The black pepper helps your body absorb the turmeric’s active compound, curcumin, which is known for its anti-inflammatory and antioxidant benefits.

✅ Always check with your doctor before starting any home remedy, especially if you are taking medications or have health conditions.

If you’d like, I can adjust this for a tea, golden milk, or a smoothie version — just ask!

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