Apple cider vinegar (ACV) is often used in simple morning drinks to support digestion and hydration. While it won’t magically make you look younger, it may help promote overall wellness when used correctly as part of a balanced lifestyle.
INGREDIENTS
- 1 glass (250 ml) warm water
- 1–2 teaspoons apple cider vinegar (with “the mother”)
- 1 teaspoon honey (optional)
- A few drops of fresh lemon juice (optional)
INSTRUCTIONS
- Pour warm water into a glass.
- Add apple cider vinegar.
- Mix in honey and lemon juice if using.
- Stir well until combined.
- Drink in the morning before breakfast.
TIPS
- Always dilute apple cider vinegar—never drink it straight.
- Start with a small amount (1 teaspoon) to see how your body reacts.
- Use a straw to protect your teeth from acidity.
- Avoid if you have stomach ulcers or acid reflux without consulting a doctor.
- Consistency matters more than quantity—don’t overuse.