Maintaining oral hygiene is essential for a bright smile and healthy teeth. While dentists recommend professional cleaning, there are several natural remedies you can use at home to remove tartar and whiten your teeth effectively. This article explores tried-and-tested natural methods to keep your teeth clean and white without harmful chemicals.
What is Tartar and Why is it a Problem?
Tartar, also known as dental calculus, is hardened plaque that forms on your teeth due to the accumulation of bacteria, food particles, and minerals from saliva. If left untreated, tartar can lead to cavities, gum disease, and bad breath. While regular brushing and flossing help prevent tartar, natural remedies can further aid in its removal.
Natural Ways to Remove Tartar
1. Baking Soda and Water
Baking soda is a mild abrasive that helps remove tartar and stains from teeth. How to Use:
- Mix one teaspoon of baking soda with a few drops of water to form a paste.
- Apply the paste to your toothbrush and brush gently for 2 minutes.
- Rinse your mouth thoroughly with water.
- Use this method twice a week to avoid enamel erosion.
2. Hydrogen Peroxide Rinse
Hydrogen peroxide is an effective antibacterial agent that helps remove plaque and whiten teeth. How to Use:
- Mix equal parts of 3% hydrogen peroxide and water.
- Swish the mixture in your mouth for 30 seconds and spit it out.
- Rinse with plain water afterward.
- Use this method 2-3 times a week for best results.
3. Apple Cider Vinegar Rinse
Apple cider vinegar has antibacterial properties that help break down tartar. How to Use:
- Dilute one tablespoon of apple cider vinegar with a cup of water.
- Swish it around your mouth for about 30 seconds.
- Rinse your mouth thoroughly with water to prevent enamel damage.
- Use this method sparingly (1-2 times a week).
4. Coconut Oil Pulling
Oil pulling helps remove bacteria and toxins from the mouth, reducing tartar buildup. How to Use:
- Take one tablespoon of coconut oil in your mouth.
- Swish it around for 15-20 minutes.
- Spit out the oil and rinse your mouth with warm water.
- Follow with regular brushing. Do this daily for optimal results.
5. Aloe Vera and Glycerin Paste
Aloe vera has antibacterial properties that help fight plaque. How to Use:
- Mix one teaspoon of aloe vera gel, four teaspoons of glycerin, and a cup of water.
- Use the mixture as a natural toothpaste.
- Brush with it daily to help prevent tartar buildup.
Natural Teeth Whitening Methods
1. Activated Charcoal
Activated charcoal absorbs stains and toxins, making teeth appear whiter. How to Use:
- Wet your toothbrush and dip it in activated charcoal powder.
- Gently brush your teeth for 2 minutes.
- Rinse thoroughly and follow with normal brushing.
- Use 1-2 times a week.
2. Strawberry and Baking Soda Scrub
Strawberries contain malic acid, which helps remove surface stains. How to Use:
- Mash one ripe strawberry and mix it with a teaspoon of baking soda.
- Apply the mixture to your teeth and leave it for 5 minutes.
- Rinse well and brush your teeth as usual.
- Use this method once a week.
3. Lemon and Orange Peel Rub
The natural acids in citrus fruits help brighten teeth. How to Use:
- Rub a lemon or orange peel on your teeth for a few minutes.
- Rinse your mouth thoroughly with water.
- Limit use to once a week to prevent enamel erosion.
4. Milk and Dairy Products
Dairy products like milk, cheese, and yogurt contain lactic acid, which helps strengthen enamel and remove stains. How to Use:
- Consume dairy regularly to maintain strong and white teeth.
Tips for Maintaining White and Tartar-Free Teeth
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss daily to remove plaque between teeth.
- Drink plenty of water to wash away food particles.
- Reduce sugary foods and acidic beverages.
- Use a soft-bristled toothbrush to avoid damaging your enamel.
- Visit a dentist for regular check-ups and professional cleaning.
By following these natural remedies and oral hygiene tips, you can keep your teeth clean, white, and free from tartar buildup—all from the comfort of your home!