These Broccoli Cheese Patties are the perfect blend of nutrition and taste, making them an ideal snack or side dish for any meal. Packed with wholesome broccoli and gooey cheese, these patties are crispy on the outside and tender on the inside. They are not only easy to prepare but also a great way to sneak in some veggies for picky eaters. Serve them as an appetizer, a lunchbox treat, or a delightful addition to your dinner table!
Ingredients:
- 2 cups fresh broccoli florets (about 1 medium-sized head)
- 1 cup shredded cheddar cheese (or your choice of cheese)
- 1/2 cup breadcrumbs (use panko for extra crunch)
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional for heat)
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped (optional)
- 2 tablespoons olive oil (for frying)
Instructions:
- Prepare the Broccoli:
- Bring a pot of water to a boil. Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain well and chop finely.
- Mix the Ingredients:
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, breadcrumbs, grated Parmesan cheese, eggs, garlic powder, onion powder, red pepper flakes, salt, pepper, and parsley. Mix until all ingredients are well combined.
- Shape the Patties:
- With your hands, take small portions of the mixture and shape them into patties, about 2-3 inches in diameter. Place the patties on a plate or parchment paper.
- Cook the Patties:
- In a large skillet, heat the olive oil over medium heat. Once hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
- Serve:
- Remove the patties from the skillet and place them on a paper towel-lined plate to absorb excess oil. Serve warm with your favorite dipping sauce or enjoy them on their own.
Tips:
- Baking Option: For a healthier version, bake the patties at 400°F (200°C) on a lined baking sheet for about 20-25 minutes, flipping halfway through until they are golden brown.
- Freezing: These patties freeze well! Once cooked, allow them to cool completely, then store in an airtight container or freezer bag for up to 2 months. Reheat in the oven or microwave before serving.
Enjoy these delicious Broccoli Cheese Patties as a delightful addition to any meal or as a satisfying snack that everyone will love!