Delightful Vegetable Plate A Wholesome and Flavorful Meal

Delightful Vegetable Plate: A Wholesome and Flavorful Meal

by

The Vegetable Plate is a vibrant and nutrient-packed meal that combines a variety of fresh vegetables, herbs, and seasoning to create a wholesome, delicious dish. This easy-to-make meal is not only full of flavor but also offers an abundance of vitamins and minerals, making it a perfect choice for those looking to enjoy a healthy, plant-based meal. Whether served as a side or as a standalone main course, this vegetable plate is versatile, satisfying, and ideal for all ages. Perfect for anyone embracing a vegetarian or vegan lifestyle or simply wanting to add more vegetables to their diet.

Ingredients:

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 large carrot, sliced into rounds
  • 1 medium zucchini, sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Lemon wedges for serving

Instructions:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  2. In a large mixing bowl, combine the broccoli, cauliflower, carrot, zucchini, bell peppers, red onion, and cherry tomatoes.
  3. Drizzle the vegetables with olive oil, ensuring they are evenly coated.
  4. Sprinkle garlic powder, onion powder, thyme, oregano, salt, and pepper over the vegetables. Toss everything together until well-mixed.
  5. Spread the seasoned vegetables evenly on the prepared baking sheet in a single layer.
  6. Roast the vegetables in the oven for about 25-30 minutes or until they are tender and slightly browned on the edges. Stir the vegetables halfway through cooking for even roasting.
  7. Once roasted, remove the vegetables from the oven and let them cool for a few minutes.
  8. Transfer the roasted vegetables to a serving plate, and garnish with fresh parsley.
  9. Serve with lemon wedges on the side for a burst of citrus flavor. Enjoy your healthy, colorful vegetable plate!

This vegetable plate can be customized to suit personal preferences. You can swap in seasonal vegetables or add a sprinkle of Parmesan cheese for a cheesy twist. The beauty of this dish lies in its simplicity and flexibility, making it a perfect go-to for busy weeknights or as a nourishing addition to any meal.

Leave a Comment