Deliciously Healthy Chicken, Spinach, and Mushroom Skillet Recipe

Deliciously Healthy Chicken, Spinach, and Mushroom Skillet Recipe

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This Chicken, Spinach, and Mushroom skillet is the epitome of a low-carb meal that doesn’t compromise on flavor. Packed with protein, vitamins, and minerals, this dish combines tender chicken breast with sautéed mushrooms and fresh spinach, all brought together in a creamy garlic sauce. Perfect for a quick weeknight dinner or meal prep for the week ahead, this recipe is not only nutritious but also incredibly satisfying!

Ingredients:

  • For the Chicken:
    • 2 large chicken breasts, cut into bite-sized pieces
    • Salt and pepper, to taste
    • 1 tablespoon olive oil
    • 1 teaspoon Italian seasoning (optional)
  • For the Vegetables:
    • 8 ounces mushrooms, sliced (button or cremini)
    • 4 cups fresh spinach (about 4 ounces)
    • 3 cloves garlic, minced
    • 1 small onion, diced
  • For the Sauce:
    • 1 cup heavy cream (or coconut cream for a dairy-free option)
    • ½ cup chicken broth
    • 1 teaspoon Dijon mustard (optional)
    • ½ teaspoon paprika
    • ¼ teaspoon red pepper flakes (optional)
    • Grated Parmesan cheese (for garnish, optional)

Instructions:

  1. Prepare the Chicken:
    • Season the chicken pieces with salt, pepper, and Italian seasoning (if using).
    • In a large skillet over medium heat, heat the olive oil. Once hot, add the chicken pieces and cook until they are golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set it aside.
  2. Sauté the Vegetables:
    • In the same skillet, add the diced onion and sauté for 2-3 minutes until softened.
    • Add the sliced mushrooms and cook for another 5 minutes until they are browned and tender.
    • Stir in the minced garlic and cook for 1 minute until fragrant.
  3. Add the Spinach:
    • Add the fresh spinach to the skillet and cook, stirring frequently, until it wilts down, about 2-3 minutes.
  4. Make the Creamy Sauce:
    • Pour in the heavy cream and chicken broth, stirring to combine. Add the Dijon mustard, paprika, and red pepper flakes, if using. Bring the mixture to a gentle simmer and cook for 5 minutes until slightly thickened.
  5. Combine Everything:
    • Return the cooked chicken to the skillet and stir to coat it in the creamy sauce. Cook for an additional 2-3 minutes to heat through.
  6. Serve:
    • Taste and adjust seasoning if necessary. Serve hot, garnished with grated Parmesan cheese if desired.

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