Zucchini patties are a delightful and versatile dish that brings together the fresh taste of zucchini with a blend of herbs and spices. Perfect as an appetizer, side dish, or light meal, these patties are crispy on the outside and tender on the inside. Packed with nutrients, they make a healthy addition to any table and are a fantastic way to utilize garden-fresh zucchini. Whether you’re a veggie lover or just looking for a creative way to incorporate more vegetables into your diet, these zucchini patties are sure to impress!
Ingredients:
- 2 medium zucchinis (about 1 pound), grated
- 1 teaspoon salt (for draining zucchini)
- 1/2 cup all-purpose flour (or whole wheat flour for a healthier option)
- 1/2 cup breadcrumbs (panko works great for extra crunch)
- 1/2 cup grated Parmesan cheese (or a vegan alternative)
- 2 large eggs
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, chopped)
- 1 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional for a bit of heat)
- Olive oil (for frying)
- Sour cream or yogurt (for serving, optional)
Instructions:
- Prepare the Zucchini:
- Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth, sprinkle with salt, and let it sit for about 10-15 minutes. This step helps draw out excess moisture.
- After the resting time, squeeze the zucchini in the towel to remove as much liquid as possible. This will ensure your patties hold together and don’t become soggy.
- Mix the Ingredients:
- In a large mixing bowl, combine the drained zucchini, flour, breadcrumbs, Parmesan cheese, eggs, green onions, garlic, oregano, basil, black pepper, and red pepper flakes (if using). Mix until all ingredients are well combined. The mixture should be moist but hold its shape when formed into patties. Adjust the flour or breadcrumbs as needed for the right consistency.
- Form the Patties:
- Using your hands, shape the mixture into patties, about 2-3 inches in diameter and 1/2 inch thick. Place them on a plate or parchment-lined baking sheet.
- Fry the Patties:
- Heat a generous amount of olive oil in a large skillet over medium heat. Once hot, carefully place a few patties in the skillet, making sure not to overcrowd the pan.
- Cook the patties for about 4-5 minutes on each side or until golden brown and crispy. Adjust the heat as necessary to prevent burning.
- Drain and Serve:
- Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil. Repeat the frying process with the remaining patties.
- Serve warm, with a dollop of sour cream or yogurt on the side, if desired. Enjoy your delicious and healthy zucchini patties as a snack, appetizer, or light meal!
Tips for Variation:
- Add-ins: Customize your patties by adding grated carrots, bell peppers, or corn for added flavor and nutrition.
- Herbs: Experiment with different herbs like dill or cilantro for a unique twist.
- Baking Option: For a healthier version, bake the patties at 400°F (200°C) on a parchment-lined baking sheet for about 20-25 minutes, flipping halfway through, until golden and crispy.