These Delicious Veggie-Filled Dough Bites are the perfect blend of savory flavors and nutritious ingredients, wrapped in a soft, golden dough. Packed with vibrant vegetables, herbs, and spices, these bites make an excellent snack, appetizer, or even a light meal. The dough encases a colorful filling that bursts with flavor in every bite. Best of all, they’re easy to prepare and can be customized with your favorite veggies!
Ingredients:
For the Dough:
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- ½ tsp sugar
- 3 tbsp olive oil
- ½ cup warm water
For the Veggie Filling:
- 1 cup spinach, finely chopped
- 1 small carrot, grated
- ½ cup bell peppers (red, yellow, or green), diced
- ½ cup mushrooms, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp chili flakes (optional)
- 2 tbsp olive oil
- Salt and pepper, to taste
- ½ cup shredded mozzarella or feta cheese (optional)
Instructions:
1. Prepare the Dough:
- In a large bowl, combine the flour, baking powder, salt, and sugar.
- Add the olive oil and warm water, stirring until a soft dough forms.
- Knead the dough on a floured surface for 5-7 minutes until smooth and elastic.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
2. Make the Veggie Filling:
- In a skillet, heat olive oil over medium heat.
- Add the onion and garlic, sauté until softened and fragrant.
- Add the chopped spinach, grated carrot, bell peppers, and mushrooms.
- Stir in the cumin, smoked paprika, and chili flakes. Cook until vegetables are tender and any excess moisture evaporates.
- Season with salt and pepper to taste. If using, stir in the cheese for added creaminess.
- Remove the filling from heat and allow it to cool slightly.
3. Assemble the Dough Bites:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Roll out the dough on a floured surface to about ¼ inch thickness.
- Cut the dough into small circles (about 3-4 inches in diameter) using a cookie cutter or glass.
- Place a spoonful of the veggie filling in the center of each circle.
- Fold the dough over the filling to form half-moons or small pouches, sealing the edges by pressing them with a fork.
4. Bake and Serve:
- Arrange the filled dough bites on the prepared baking sheet.
- Brush the tops lightly with olive oil.
- Bake for 15-20 minutes, or until the dough is golden brown and crisp.
- Let them cool slightly before serving. Enjoy with your favorite dipping sauce or on their own!