This Chicken Spinach and Mushroom Low Carb Oven Dish is a flavorful and healthy meal perfect for those following a low-carb diet. Loaded with tender chicken, earthy mushrooms, and nutrient-rich spinach, this dish is baked to perfection with a creamy, cheesy touch. It’s an excellent choice for a wholesome dinner, offering high protein and essential nutrients while keeping the carb count low. Whether you’re meal prepping or looking for a comforting yet healthy dinner, this recipe is a must-try.
Ingredients:
- 2 large boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
Instructions:
- Preheat the Oven: Set your oven to 375°F (190°C) to ensure it reaches the right temperature for baking.
- Prepare the Chicken: Slice the chicken breasts horizontally to create thinner fillets. Season both sides with salt, pepper, paprika, and onion powder.
- Sauté the Mushrooms and Spinach: In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and cook until they release moisture and turn golden brown. Add the minced garlic and butter, stirring until fragrant. Toss in the chopped spinach and cook for 1-2 minutes until wilted. Remove from heat.
- Prepare the Creamy Sauce: In a bowl, mix heavy cream, cream cheese, Parmesan cheese, dried oregano, and a pinch of salt. Stir until smooth and well combined.
- Assemble the Dish: In a greased baking dish, arrange the seasoned chicken fillets in a single layer. Evenly distribute the sautéed spinach and mushroom mixture over the chicken.
- Pour the Sauce: Gently pour the creamy sauce over the chicken and vegetables, ensuring everything is well coated.
- Top with Cheese: Sprinkle shredded mozzarella cheese on top for a gooey, golden finish.
- Bake the Dish: Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
- Broil for a Golden Crust (Optional): For an extra crispy and golden cheese layer, broil for 2-3 minutes at the end.
- Rest and Serve: Remove from the oven and let it rest for 5 minutes before serving. Enjoy your creamy, cheesy, and delicious low-carb oven-baked chicken with spinach and mushrooms!