Chicken gizzards are a hidden gem in the culinary world—tender, flavorful, and rich in nutrients. This recipe transforms a simple and affordable ingredient into a delicious dish that can be enjoyed as a main course or snack. Whether slow-cooked for tenderness or pan-fried for crispiness, chicken gizzards offer a delightful texture and taste that appeal to adventurous food lovers.
Ingredients
- 1 pound chicken gizzards, cleaned and trimmed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 cup chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 bay leaf
Instructions
- Rinse and clean the chicken gizzards thoroughly, trimming any excess fat or tough membranes.
- Heat vegetable oil in a large pan over medium heat. Add onions and garlic, sauté until fragrant and lightly golden.
- Add gizzards, season with salt, black pepper, paprika, and thyme, and stir well. Cook for 5–7 minutes until lightly browned.
- Pour in chicken broth, soy sauce, lemon juice, and add bay leaf. Reduce heat, cover, and simmer for about 1–1.5 hours until gizzards are tender.
- Remove bay leaf, adjust seasoning to taste, and serve hot with rice, mashed potatoes, or bread.
Servings
This recipe serves 4 people.
Nutritional Info (per serving, approx.)
- Calories: 220
- Protein: 26g
- Fat: 11g
- Carbohydrates: 6g
- Fiber: 1g
- Cholesterol: 240mg
- Sodium: 420mg
Notes
Chicken gizzards are naturally tough, so slow cooking is key to making them tender. If desired, you can pressure cook them for faster results. The flavor intensifies the longer they simmer, making them perfect for stews or gravies.
Tips
Marinate the gizzards with spices and lemon juice for at least 30 minutes before cooking for richer flavor. If you prefer crispy gizzards, boil them until tender first, then coat in flour and deep fry until golden. Always cook gizzards thoroughly to ensure safety and best texture.
Health Benefits
Chicken gizzards are high in protein, making them excellent for muscle growth and repair. They are rich in vitamins such as B12, which supports brain function and red blood cell production. Gizzards also provide essential minerals like iron, zinc, and phosphorus that boost immunity and bone health. They are relatively low in fat when cooked without heavy oils, making them a nutrient-dense option for a balanced diet.
Q & A
Q: How do you make chicken gizzards tender?
A: Simmer them slowly in broth or pressure cook until they reach a soft, chewable texture.
Q: Can chicken gizzards be fried?
A: Yes, after boiling until tender, coat them in seasoned flour and fry for a crispy version.
Q: Are chicken gizzards healthy?
A: Yes, they are packed with protein, vitamins, and minerals, making them a nutritious addition to meals.
Q: What do chicken gizzards taste like?
A: They have a slightly chewy texture with a mild, meaty flavor that absorbs spices and seasonings well.
Q: Can I store cooked gizzards?
A: Yes, refrigerate in an airtight container for up to 3 days or freeze for up to 2 months.