Broccoli and cauliflower make a perfect combination for a healthy, delicious, and easy-to-make dish. Packed with nutrients, this recipe offers a delightful blend of flavors and textures. The mild sweetness of cauliflower complements the slight bitterness of broccoli, while the seasoning enhances the taste. Whether served as a side dish or a light meal, this broccoli and cauliflower recipe is a fantastic addition to your menu.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon chili flakes (optional)
- 2 tablespoons grated Parmesan cheese (optional)
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Prepare the Vegetables
Wash the broccoli and cauliflower thoroughly under running water. Cut them into bite-sized florets to ensure even cooking. - Blanch the Vegetables
Boil a pot of water and add the broccoli and cauliflower. Let them cook for 2 minutes, then immediately transfer them to ice-cold water. This step helps retain their vibrant color and crisp texture. Drain and keep them aside. - Sauté the Garlic
Heat olive oil in a large pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. - Cook the Vegetables
Add the blanched broccoli and cauliflower to the pan. Stir well to coat them with the oil and garlic. - Season the Dish
Sprinkle salt, black pepper, paprika, dried oregano, and chili flakes over the vegetables. Toss everything together to ensure even seasoning. - Sauté Until Tender
Cook the vegetables for about 5-7 minutes, stirring occasionally. The broccoli and cauliflower should be tender but still slightly crunchy. - Add Finishing Touches
Drizzle lemon juice over the vegetables and mix well. If using, sprinkle grated Parmesan cheese for an extra layer of flavor. - Garnish and Serve
Transfer the dish to a serving plate. Garnish with freshly chopped parsley for added freshness. Serve hot as a side dish or a light meal.
This delicious broccoli and cauliflower recipe is not only easy to prepare but also packed with vitamins and minerals. The combination of simple ingredients brings out the natural flavors, making it a perfect addition to any meal. Whether you’re looking for a healthy side dish or a quick, nutritious meal, this recipe is a fantastic choice. Enjoy your flavorful and wholesome broccoli with cauliflower!