Broccoli and cauliflower are two of the healthiest vegetables, packed with essential vitamins, minerals, and antioxidants. This delicious broccoli with cauliflower recipe brings out the natural flavors of these veggies with a perfect balance of seasoning and texture. Whether you serve it as a side dish or a light meal, this dish is sure to impress. The combination of tender-crisp broccoli and cauliflower with aromatic herbs and a hint of cheese makes it a delightful treat for any occasion. It is quick to prepare, nutritious, and full of flavors that will leave you craving more.
Ingredients
- 1 medium head of broccoli, cut into florets
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red chili flakes (optional)
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ cup grated Parmesan cheese (optional)
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
1. Prepare the Vegetables
- Wash and cut the broccoli and cauliflower into bite-sized florets.
- Drain and pat them dry to remove excess moisture.
2. Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
3. Season the Vegetables
- In a large mixing bowl, combine the broccoli and cauliflower florets.
- Drizzle olive oil over them and toss to coat evenly.
- Add minced garlic, salt, black pepper, red chili flakes, paprika, oregano, and thyme.
- Mix well to ensure the seasonings coat all florets.
4. Roast the Vegetables
- Spread the seasoned florets evenly on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through for even cooking.
- The vegetables should be golden brown on the edges and tender-crisp.
5. Add the Final Touches
- Remove the roasted vegetables from the oven.
- Sprinkle grated Parmesan cheese while they are still warm.
- Drizzle with lemon juice for a fresh burst of flavor.
- Garnish with chopped parsley for a vibrant finish.
6. Serve and Enjoy
- Transfer the roasted broccoli and cauliflower to a serving dish.
- Serve hot as a side dish with grilled meats, pasta, or rice.
- Enjoy this healthy and flavorful dish with your favorite dipping sauce or as a wholesome meal on its own.
This delicious broccoli with cauliflower recipe is a perfect blend of flavors, textures, and nutrition. Whether you are looking for a healthy snack, a flavorful side dish, or a light meal, this recipe is a must-try. The combination of roasted garlic, herbs, and cheese enhances the natural taste of the vegetables, making them irresistible. Try this simple and nutritious dish today and elevate your dining experience with every bite.