Sautéed Mushroom and Broccoli Stir-Fry is a simple yet flavorful dish packed with nutrition and taste. This quick and easy recipe combines the earthy richness of mushrooms with the crunch of broccoli, enhanced by a savory blend of seasonings. Perfect for a healthy side dish or a light main course, this stir-fry is a great addition to any meal plan. Whether you’re a fan of Asian-inspired flavors or just looking for a delicious way to enjoy your veggies, this dish will satisfy your cravings.
Ingredients
- 2 cups broccoli florets
- 1 ½ cups mushrooms (button, cremini, or shiitake), sliced
- 2 tablespoons olive oil or sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon oyster sauce (optional, for extra flavor)
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon sesame seeds (for garnish)
- ½ teaspoon black pepper
- ¼ teaspoon salt (adjust to taste)
- 1 teaspoon cornstarch (optional, for slightly thickened sauce)
- 2 tablespoons water
Instructions
- Prepare the Ingredients: Wash and chop the broccoli into bite-sized florets. Clean and slice the mushrooms. Mince the garlic and grate the ginger for maximum flavor infusion.
- Heat the Oil: In a large pan or wok, heat the olive oil or sesame oil over medium heat until hot.
- Sauté the Garlic and Ginger: Add the minced garlic and grated ginger to the pan. Stir-fry for about 30 seconds until aromatic, being careful not to burn them.
- Cook the Mushrooms: Add the sliced mushrooms to the pan and sauté for about 3-4 minutes, stirring occasionally until they release their moisture and start to brown.
- Add the Broccoli: Toss in the broccoli florets and stir well to combine with the mushrooms and aromatics. Cook for 3-5 minutes until the broccoli turns bright green and slightly tender but still crisp.
- Season the Stir-Fry: Pour in the soy sauce, oyster sauce (if using), black pepper, red pepper flakes (if using), and salt. Stir everything together to evenly coat the vegetables with the seasoning.
- Thicken the Sauce (Optional): If you prefer a slightly thickened sauce, mix the cornstarch with water in a small bowl, then pour it into the stir-fry. Stir well and let it cook for another minute until the sauce thickens slightly.
- Final Touch: Sprinkle sesame seeds over the stir-fry for extra crunch and flavor. Give it a final toss and remove from heat.
- Serve Hot: Transfer to a serving dish and enjoy hot as a side dish or with steamed rice, quinoa, or noodles for a complete meal.
This sautéed mushroom and broccoli stir-fry is a perfect balance of textures and flavors, making it a healthy and delicious addition to your dining table. With its simple ingredients and quick cooking process, it’s an ideal choice for busy weeknights or meal prepping. Try this recipe today and savor the wholesome goodness in every bite!