This apples and cocoa recipe is a perfect blend of natural sweetness and rich chocolatey flavor without any added sugar. The combination of apples and cocoa creates a naturally sweet, nutritious treat that can be enjoyed as a dessert or snack. Apples provide a natural sweetness and fiber, while cocoa adds a deep, rich taste along with powerful antioxidants. This recipe is ideal for those looking for a healthy, guilt-free indulgence.
Ingredients:
• 2 large apples (any sweet variety like Fuji or Honeycrisp)
• 2 tbsp unsweetened cocoa powder
• 1 tsp cinnamon powder
• 1/2 tsp vanilla extract
• 1/4 cup water
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• 1 tbsp chia seeds (optional for thickness)
• 1 tbsp crushed nuts (optional for garnish)
Instructions:
• Wash and core the apples, then chop them into small pieces. There is no need to peel the apples, as the skin adds extra fiber and nutrients.
• Place the chopped apples into a saucepan and add water. Cover and cook over low heat for about 10 minutes until the apples become soft and tender. Stir occasionally to prevent sticking.
• Once the apples are soft, mash them with a fork or blend them using an immersion blender for a smoother texture.
• Add the unsweetened cocoa powder and cinnamon powder to the cooked apples. Stir well until the cocoa is evenly distributed.
• Pour in the almond milk and continue stirring to create a creamy, rich consistency. If the mixture is too thick, add a little more almond milk as needed.
• Add vanilla extract for extra flavor and mix well. If you want a thicker consistency, sprinkle in chia seeds and let the mixture sit for a few minutes to allow the chia seeds to absorb moisture.
• Cook the mixture for another 2-3 minutes on low heat, stirring continuously to ensure the flavors blend well.
• Remove from heat and let it cool slightly before serving.
• Transfer the apples and cocoa mixture into serving bowls. Garnish with crushed nuts or a sprinkle of extra cinnamon for an added crunch and flavor.
• Enjoy warm as a cozy dessert or let it cool and refrigerate for a refreshing cold treat.