Ingredients
- 5–7 fresh dates (pitted)
- 1 small piece of fresh ginger (2–3 inches, sliced or grated)
- 2 cups water
- 1 teaspoon lemon juice (optional)
- 1 teaspoon honey (optional, for taste)
Instructions
- Wash the dates well, remove the pits, and cut them into halves.
- In a small pot, add 2 cups of water along with the sliced ginger and dates.
- Bring to a boil, then lower the heat and let it simmer for 10–15 minutes.
- Strain the mixture into a cup.
- Add honey or lemon juice if desired for extra flavor and benefits.
- Drink warm, preferably in the morning on an empty stomach or before bedtime.
🌿 Benefits:
- Helps reduce stomach gas and bloating
- Supports intestine cleansing
- May assist in improving fatty liver health
- Natural source of energy and antioxidants
Do you want me to also write a short disclaimer (like “not a substitute for medical advice”) at the end for safety?