Ingredients
- 6-8 Medjool dates (pitted)
- 1 tablespoon of chia seeds
- 1 teaspoon of ground flaxseeds
- 1 teaspoon of cinnamon
- 1 tablespoon of honey (optional)
- 1 cup of warm water
Instructions
- Prepare the Dates:
- Soak the dates in warm water for 10-15 minutes to soften them.
- After soaking, remove the pits and mash the dates into a smooth paste.
- Blend the Ingredients:
- In a blender, combine the mashed dates, chia seeds, flaxseeds, and cinnamon.
- Add a little more warm water (about 1/2 cup) and blend until everything is fully mixed into a smooth consistency.
- Optional Sweetener:
- If you prefer a sweeter taste, you can add honey to the mixture and blend again.
- Consume:
- Drink the mixture on an empty stomach first thing in the morning. This will help cleanse the intestines, promote digestion, and detoxify the body.
- Hydration:
- Drink plenty of water throughout the day to support the detox process.
Benefits:
- Dates are rich in fiber, which helps to promote bowel regularity.
- Flaxseeds and chia seeds provide healthy fats that support gut health.
- Cinnamon offers anti-inflammatory properties to soothe the digestive system.
This natural cleansing method helps flush out toxins and promotes a healthy digestive system.