This simple and nutritious recipe is packed with ingredients known for supporting joint health, improving digestion, and boosting overall well-being. By incorporating this into your daily routine, you’ll not only improve your gut health but also enjoy more mobility and comfort in your joints. It’s an easy way for anyone to feel youthful and energized—just like a 30-year-old!
Ingredients
- 1 tablespoon ground flaxseeds (rich in omega-3s and fiber)
- 1 tablespoon chia seeds (packed with antioxidants and anti-inflammatory properties)
- 1 tablespoon turmeric powder (contains curcumin for joint health and inflammation)
- 1 teaspoon honey (natural anti-inflammatory and gut soothing)
- 1 cup warm water or herbal tea (to aid digestion and absorption)
- 1 tablespoon apple cider vinegar (supports gut health and balances pH levels)
- 1 tablespoon coconut oil (healthy fats for joint lubrication)
Instructions
- In a glass or bowl, combine the flaxseeds, chia seeds, turmeric powder, honey, and apple cider vinegar.
- Warm the water or herbal tea in a kettle and pour it into the mixture.
- Stir well to ensure all ingredients are dissolved and evenly mixed.
- Add the coconut oil and mix again until fully incorporated.
- Drink this mixture once a day, preferably in the morning, to kickstart your day with joint and intestinal support.
Enjoy the benefits of this natural, health-boosting drink that can help you feel years younger!