Ingredients
- 1 tablespoon of organic flaxseed (rich in fiber for digestive health)
- 1 tablespoon of psyllium husk (helps to regulate bowel movements)
- 1 tablespoon of activated charcoal (assists in detoxification)
- 1 tablespoon of organic apple cider vinegar (supports gut health)
- 1 teaspoon of ginger powder (soothes digestion)
- 1 cup of warm water
- A squeeze of fresh lemon juice (boosts liver function)
Instructions
- Mix the dry ingredients: In a small bowl, combine the flaxseed, psyllium husk, and ginger powder. Stir until well mixed.
- Prepare the cleansing drink: In a glass, add the warm water, apple cider vinegar, and a squeeze of lemon juice.
- Add the dry ingredients: Slowly add the flaxseed and psyllium husk mixture into the glass of water. Stir well until everything is dissolved and there are no lumps.
- Let it sit: Allow the mixture to sit for a few minutes so the ingredients can activate and absorb some of the water.
- Drink immediately: Consume the cleansing drink right after mixing to get the full benefits. Drink plenty of water throughout the day to stay hydrated.
Notes:
- It’s important to drink plenty of water when consuming this mixture to prevent any digestive discomfort.
- You may want to start slowly and increase the frequency gradually to see how your body responds. Always consult with a healthcare professional before beginning any cleansing regimen.
Would you like more variations or adjustments to this recipe?