Ingredients
- 1 tablespoon of turmeric – Known for its anti-inflammatory properties, may help with infections and chronic conditions like arthritis.
- 1 tablespoon of ginger – Supports digestion, boosts the immune system, and helps combat infections.
- 1 tablespoon of honey – Known for its antibacterial and antioxidant properties, which can help with sore throats and infections.
- 1 tablespoon of apple cider vinegar – May help regulate blood sugar levels and improve digestion.
- 1 tablespoon of lemon juice – Rich in Vitamin C, which boosts the immune system and can aid in detoxifying the body.
- 1/2 teaspoon of black pepper – Enhances the absorption of turmeric and has anti-inflammatory effects.
- 1 glass of warm water – Helps to dilute the mixture and supports hydration.
Instructions
- In a small bowl, combine the turmeric, ginger, honey, apple cider vinegar, lemon juice, and black pepper.
- Mix thoroughly until all ingredients are well blended.
- Pour the mixture into a glass of warm water.
- Stir well and drink once daily, ideally on an empty stomach in the morning for maximum health benefits.
- Enjoy the drink as part of a healthy routine to support immune health, digestion, and overall wellness.
Note: While these ingredients are widely believed to support various aspects of health, it’s important to consult with a healthcare provider, especially if you have specific medical conditions.