Ingredients
- 1 tablespoon dried thyme (or 2 tablespoons fresh)
- 1 teaspoon oregano (optional, for added benefits)
- 1 teaspoon rosemary (optional, for circulation support)
- 2 cups hot water
- 1 teaspoon lemon juice (optional, for vitamin C boost)
- 1 teaspoon raw honey (optional, natural sweetener)
Instructions
- Boil 2 cups of water in a pot.
- Add thyme (and oregano/rosemary if using).
- Reduce heat and let it steep for 8–10 minutes.
- Strain the liquid into a cup.
- Add lemon juice and honey if desired.
- Drink warm, once or twice daily for best results.
✅ Potential Benefits (Traditional Uses)
- Thyme – Antioxidant-rich, supports immunity, respiratory health, and circulation.
- Oregano – Contains carvacrol, may help with blood sugar regulation and infections.
- Rosemary – Known for improving blood circulation, liver support, and memory.
⚠️ Note: This is a traditional herbal remedy and should not replace medical treatment. Always consult your doctor, especially if you have a medical condition or take medications.
Do you want me to write this as a soothing tea recipe, or would you like a culinary version (like a herb-infused oil or dish) that you can enjoy with meals for daily health benefits?