Ingredients
- 1 tablespoon dried thyme (or a small bunch of fresh thyme)
- 1 cup hot water (not boiling)
- Optional: 1 teaspoon honey or a slice of lemon (for taste)
Instructions
- Prepare the Thyme:
If using fresh thyme, rinse it gently under cool water. If using dried thyme, measure out 1 tablespoon. - Steep the Thyme:
Place the thyme in a cup or teapot. Pour the hot water over it. - Cover and Brew:
Cover the cup or teapot and let the thyme steep for about 5–10 minutes. This helps extract the beneficial compounds. - Strain and Serve:
Strain the tea into a cup. Add honey or lemon if desired. - How to Use:
Drink 1–2 cups daily. Always consult your doctor if you have any health conditions or are taking medication.
If you’d like, I can add health benefits, usage notes, or safety tips — just let me know!