Cucumber Lemon Juice is nature’s hydration booster: clean, crisp, and beautifully zesty. It’s a drink that feels as good as it looks—cooling and soothing from the first sip. Perfect for steamy days in Punjab or after a long cooking session, it’s not just a thirst-quencher; it’s a gentle detoxifier, packed with antioxidants, vitamin C, and natural electrolytes.
Cucumbers offer a delicate, fresh flavor and high water content, while lemons bring the tang and brightness that makes this juice pop. Whether you’re reviving from a long day, breaking a fast, or looking to energize your morning routine, this drink supports wellness with minimal effort. It’s ideal for weight-watchers, fitness lovers, and anyone seeking a break from sugary beverages.
For extra flair, you can sweeten it slightly with honey, infuse it with mint, or serve it with ice cubes to make it feel like a spa-worthy refreshment. You could even add chia seeds or make a sparkling version with soda water—your culinary creativity can easily elevate this base.
🌿 INGREDIENTS:
- 1 medium cucumber (washed, unpeeled or peeled depending on preference)
- 1 lemon (juiced, seeds removed)
- ½ to ¾ cup cold water (adjust based on desired consistency)
- 1 teaspoon honey or other sweetener (optional)
- Optional add-ins:
- 5–6 mint leaves
- 1 slice of ginger (for warmth)
- Pinch of black salt or pink Himalayan salt
- Chia seeds (soaked, for texture and nutrition)
🍋 INSTRUCTIONS:
- Prepare Your Produce: Wash the cucumber thoroughly under cool water. You may peel it if preferred, but leaving the skin adds fiber and color. Slice it into thin rounds. Cut the lemon and remove any visible seeds to prevent bitterness.
- Blend the Base: In a blender, combine cucumber slices, fresh lemon juice, and half a cup of water. Add honey if you’re opting for sweetness. If using mint, ginger, or salt, include those now to allow full integration of flavors.
- Blend Until Smooth: Blend on high for about 30 seconds until the mixture is smooth and even. Check the texture—if too thick, add a splash more water and blend again briefly.
- Strain (Optional): For a silkier juice, strain the mixture through a fine sieve or cheesecloth into a jug or glass. This removes pulp and creates a refined finish. If you prefer whole-fruit fiber, skip this step and keep it rustic.
- Taste & Tweak: Taste the juice. If the lemon is too sharp, balance with more honey. If it’s too mild, add a few drops of lemon juice. You can also include a pinch of salt for that street-style flavor or soak chia seeds for added texture.
- Serve with Style: Pour into a chilled glass. Garnish with a lemon wedge, cucumber slice, or mint sprig. Add a few ice cubes to elevate the experience and refreshment.
- Storage Tips: Store any leftover juice in the fridge for up to 24 hours in an airtight container. Stir before serving as natural separation may occur.
💫 Health Notes:
- Cucumbers hydrate, soothe inflammation, and promote digestion.
- Lemons detoxify, brighten the skin, and boost immunity.
- Mint and ginger add cooling and healing benefits.
- Honey provides antioxidants and subtle sweetness.